← Recipes

Immunity boosting green noodles

Make weeknight dinners feel special with these creamy kale noodles topped with crispy air-fried oyster mushrooms. Blanched kale is blended into a silky coconut sauce, tossed with noodles and quick-sautéed greens, then finished with crunchy, spiced mushrooms and a hit of Crunchy Spice at the table. It’s an easy, veggie-packed bowl that’s big on flavour, texture and heat – perfect for busy nights when you still want something a bit extra.

Jump to recipe
Immunity boosting green noodles

Do you ever just feel like you need a big bowl of greens?

This noodle bowl is loaded with broccoli, kale, courgette and edamame – all bringing immune-supporting vitamins like A, C and K, plus plenty of fibre. The kale is blended into a creamy coconut milk sauce with ginger and garlic, which both have their own immunity-supporting reputations. The wholewheat noodles soak up all that flavour, and you finish it with crispy air-fried oyster mushrooms on top for a savoury crunch. It’s a comforting way to pack in a lot of goodness without feeling like you’re eating “health food”.

I call them monster noodles to Soph and she gobbles them down, monster noises and all.

Back to blog

The recipe

Immunity boosting green noodles

Make weeknight dinners feel special with these creamy kale noodles topped with crispy air-fried oyster mushrooms. Blanched kale is blended into a silky coconut sauce, tossed with noodles and quick-sautéed greens, then...

Ingredients

Tick things off as you go.

Noodles and sauce

Crispy oyster mushrooms

Method

Tap a step when it's done.

Make the crispy oyster mushrooms

  1. Rip the oyster mushrooms into rugged, bite-sized pieces.
  2. In a bowl, toss the mushrooms with cornflour, ground ginger, paprika, sesame seeds and salt until evenly coated.
  3. Add a couple of tablespoons of your favourite oil and toss again so everything is well covered.
  4. Air-fry for 10 minutes, shake or toss the basket, then air-fry for another 8–10 minutes until golden and crisp. Check the timing as it will depend on your air fryer.

Blanch the kale

  1. Bring a pan of water to the boil in a large sauté pan (hapjespan).
  2. Add the kale and a couple of garlic cloves. Cook for about 3 minutes, until the kale is bright green and just softened.
  3. Strain well and set the kale and garlic aside.

Cook the noodles

  1. In the same pan, bring fresh water to the boil.
  2. Cook the noodles according to the packet instructions.
  3. Strain the noodles, saving the cooking water for the sauce and vegetables.

Make the kale sauce

  1. In a blender, combine the blanched kale, the cooked garlic cloves, coconut milk and the finely sliced ginger.
  2. Blend until smooth.
  3. If the sauce is too thick, add a splash of the reserved noodle water until you reach a pourable, creamy consistency.

Cook the vegetables

  1. Cut the broccoli into small florets and slice the courgette into thin strips.
  2. Heat the hapjespan again and sauté the broccoli, courgette and edamame for about 2 minutes.
  3. Add a scoop of the reserved noodle water, cover and cook for another 2 minutes until just tender but still bright.

Bring it all together

  1. Add the cooked noodles and the kale sauce to the pan with the vegetables.
  2. Toss everything together over low heat until the noodles are well coated.
  3. Divide the noodles between bowls and top generously with the crispy oyster mushrooms.
  4. At the table, spice it up with Crunchy Spice or Yum Phrik to taste.
Trouble & Spice crispy chilli oils troubleandspice.nl/blogs/recipes/immunity-boosting-green-noodles

Cook it with

Chinese - Crunchy Spice - Crispy Chilli Oil 180g

Crunchy Spice

€9,95